Woodlands CrossFit is the first facility of its kind to become an official CrossFit affiliated gym/box. This is something as a school we are very proud of and it is plays an integral part within our school culture, which is underpinned by physical and mental well-being. CrossFit is used as an intervention for our pupils and helps them to better regulate their emotions and understand the key factors of health.
CrossFit is practiced by staff and students and allows for the understanding of health and fitness as the principles of CrossFit are applied. In a nutshell CrossFit makes us healthy and helps us move well.
What is CrossFit?